Elite 1-1 Online Coaching
✓ Personalised Workout Program
✓ Personalised Meal Plan
✓ Home or Gym Workouts
✓ Videos Demonstrating Proper Technique
✓ Complete Shopping List
✓ Swap out your Meals
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Amendments To Plan
✓ Access to a Private Community Group
✓ Ongoing Email Support
✓ 14 Day Money Back Guarantee
✓ 24/7 1-1 WhatsApp Support
✓ Form Lessons
✓ Weekly Detailed Check-In's
✓ Monthly Zoom Call
All the benefits with my plan
Personalised Workout Program
Personalised workout program customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on the progress you have made.
✓ Home or Gym Workouts
✓ Swap out your exercises
✓ Workout Log
✓ Videos demonstrating proper technique
Personalised Meal Plan
Personalised meal plans customised to YOU & YOUR goals as well as your dietary preferences and lifestyle which will be updated every month. Choose from General, Vegetarian, Vegan, Gluten Free and Dairy Free meals!
✓ Dining In/Out Option
✓ Shopping List
✓ Meal Swap
Also Included...
Track your Progress
Enter your results to see how you're improving on your journey. A members only site that you can download directly to your phone as an app, which will make managing your training & diet so much easier.
Shopping List
I've made shopping for your diet plan super easy with a shopping check list, which gives you the quantities of the ingredients you will need to purchase for every meal!
Helpful videos on looking after your Mental Wellbeing
Training your mind is just as important as training your body. That's why with our plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
Weekly Check-In’s
The weekly check-in’s include a detailed form which will give me an insight into how you’re getting on with your program. From there I will provide the help/advice you need to remain consistent and smash another week!
Monthly Zoom Calls
1-1 zoom calls will be provided each month to re-evaluate your goals, talk about your achievements, any challenges you faced as well as going through any questions you have. This could include tips to improve your exercise form, expert advice on how to stay disciplined, nutrition advice, or just a friendly boost of motivation ... basically whatever you need!
24/7 1-1 WhatsApp Support
Work personally with me on a 1-1 online program, where I will create a bespoke online workout and nutrition plan, coach you and provide weekly check ins and Q&A. I will also provide 24/7 WhatsApp support, so I'll be with you every step of the way!
Form Lesson
You will received form lessons via WhatsApp and your zoom meetings as well as given the opportunity to send videos of your form to ensure you are lifting correctly and safely.
Online Coaching Application
If you want someone to support and challenge you to become your best self, 1-1 Elite Online Coaching is for you.
Fill out the consultation form below so we can arrange to have a chat and kick start your fitness journey. You won't regret it.